Emwaves in the Classroom
BODY & BREATH
Teaming with an OT ,my class integrates EMWAVES with Body awareness & movement to teach the children how stress and anxiety feels in the body, what contributes to any anxiety , and strategies to relax and learn the difference between different states of being (excited or anxious). Body and breath work will be our focus. The Emwaves are powerful tools that will help reach these goals. Emwaves are small hand held devices that help you learn how to recognize and relax by slowly breathing while following the device's soothing blue light. In addition, the device signals your success at becoming relaxed by displaying a red, blue or green light to reflect your level of relaxation. You can also use the device connected to a computer and play a few simple visual games to assist you in reaching a more relaxed state.
More Information-- EMWAVES
More Information-- EMWAVES